{"id":26809,"date":"2019-08-12T14:09:36","date_gmt":"2019-08-12T18:09:36","guid":{"rendered":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/?p=26809"},"modified":"2019-08-12T14:09:36","modified_gmt":"2019-08-12T18:09:36","slug":"detailing-health-quick-tips-for-professional-detailers","status":"publish","type":"post","link":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/detailing-health-quick-tips-for-professional-detailers\/","title":{"rendered":"Detailing Health: Quick Tips For Professional Detailers"},"content":{"rendered":"

The act of detailing a car for money can take a toll on the body and mind.\u00a0 It is very rarely mentioned the ways we keep our bodies in optimal shape to face our everyday burdens.\u00a0 I would like to share what I do to keep me available and physically well.<\/p>\n

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Dietary Supplements<\/h2>\n

Repeatedly putting ourselves in unnatural positions and overall being on our feet, puts tremendous stress on our joints.\u00a0 I have found immediate benefits to taking fish oil.\u00a0 Taking a combination of Vitamin C and Zinc, very rarely will I get sick.\u00a0 Detailing professionally, in addition to running a business, is difficult enough without being affected by the cold or flu virus.<\/p>\n

Foam Roller<\/h2>\n

I find having a foam roller available to be the next best thing to having an available professional masseuse.\u00a0\u00a0 5 minutes with a foam roller has saved me numerous times from a day feeling sore and stiff.<\/p>\n

Shoes\/Insoles<\/h2>\n

Often when there are lower body or back pain problems, worn-out shoes are often a major cause of this problem.\u00a0 I cannot emphasize enough how important buying (higher quality) shoes more frequently are to your physical well-being.\u00a0 I would also suggest purchasing custom insoles for two reasons.\u00a0 I have found the insoles to be of generally higher quality than the in-house insole.\u00a0 This is my opinion.\u00a0 I believe adding better quality insoles would extend the life of your shoes, making the investment more cost-effective.<\/p>\n

One last suggestion; invest in a gym membership.\u00a0 Having money debited from your count monthly or biweekly is a great motivator to get out of bed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Detailing Health: Quick Tips For Professional Detailers<\/p>\n","protected":false},"author":43,"featured_media":27565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,1412],"tags":[1240,1567],"class_list":{"0":"post-26809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-professional-work","8":"category-running-a-detailing-business","9":"tag-detailing-business","10":"tag-health"},"jetpack_featured_media_url":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-content\/uploads\/2019\/08\/me-1024x768.jpg","jetpack_shortlink":"https:\/\/wp.me\/p1kPO7-6Yp","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/posts\/26809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/comments?post=26809"}],"version-history":[{"count":7,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/posts\/26809\/revisions"}],"predecessor-version":[{"id":27564,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/posts\/26809\/revisions\/27564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/media\/27565"}],"wp:attachment":[{"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/media?parent=26809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/categories?post=26809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.detailedimage.com\/Ask-a-Pro\/wp-json\/wp\/v2\/tags?post=26809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}